Am I a Local Celebrity? I was standing in line at the Coffee Nation coffee shop way out near Towanda-Barnes Road. I was going to have my usual super healthy skim milk, Splenda latte, when I noticed the local newspaper, The Pantagraph,...
Cholesterol vs. Me: Round II Today was the big day. I woke up ready to face the doctor and see what kind of message my blood would reveal. I got my blood drawn last week for the first time since being in the hospital in October...
Healthy Chocolate Pudding It's Valentine's Day today, and to celebrate, Linda wanted to make a dessert of some sort, preferably of the chocolate variety. Of course, for me, dessert is a difficult thing because it usually comes...
Navigating the Health Maze It starts simple. You want an answer to one question. For me, it was "are there any other fish other than salmon that are good for you?" It ended up with me spending $20 to read an article on saphenous...
I say unto you: You Must Cook! If you are even considering trying to become healthy, which if you aren't, then start for God's sake, then you must learn how to cook. It's not even an option. I can make quite a certain blanket statement...
HEALTH = KNOWLEDGE + ACTION
At the Fitness Learning Center, we create action from knowledge. You can know everything about anything, but without doing something about it, you can’t benefit. Knowing is half the battle, but fighting is the other half.
We have many classes to get you moving and eating right. From Yoga, to Tai Chi, to strength training, we are sure to have something to suit your needs.
I didn't expect to be a graduate from cardiac rehabilitation at age 34, but here I am! I had to face reality and completely overhaul my lifestyle. This blog is my attempt to give you accurate information and tips on healthy living.